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Promoting Well-Being Through Informed
Care and Awareness
Pregnancy Tips
See your doctor regularly. Prenatal care can help keep you and your baby healthy and spot problems if they occur
Eat variety of healthy foods. Include fruits, vegetables, whole grains, calcium rich foods, milk and green leafy vegetables
Get moving! Unless your doctor tells you otherwise, physical activity is good for you and your baby
Avoid exposure to toxic substances and chemicals, such as cleaning solvents, lead and mercury, some insecticides
Don’t smoke tobacco. Quitting is hard, but you can do it! Ask your doctor for help. Smoking during pregnancy passes nicotine
Don’t drink alcohol. There is no known safe amount of alcohol a woman can drink while pregnant
Eye Care Tips
If possible, do avoid wearing kajal as some particles can lead to form black layer under your eyes
Try to avoid glare on your computer from windows and lights. Use an anti-glare screen if needed
Diet is very essential for a healthy eye. Food rich in beta-carotene and having vegetables
Vitamin-Rich Diet for Brighter Eyes:
Consume foods rich in vitamins like papaya, eggs, fish, milk, and cilantro to maintain healthy and bright eyes.
Cold Water Wash for Sparkling Eyes:
Regularly wash your eyes with cold water to refresh and brighten them.
Home Remedies for Dark Circles:
Cucumber Slices: Place sliced cucumber over your eyes to reduce puffiness and dark circles.
Potato Slices: Apply potato slices on your eyes to lighten dark circles.
Amla Water for Eye Care:
Soak amla (Indian gooseberry) overnight in water and use this water in the morning to wash your eyes.
Milk Treatment for Tired Eyes:
Soak cotton in lukewarm milk, cover your eyes for 15 minutes to soothe tired eyes.
Dip cotton pads in chilled milk and place them on closed eyes for 10 minutes to relax the eyes.
Eye Relaxation Exercise:
Close your eyes and think of something pleasant or soothing.
Open your eyes and look into the distance.
Focus on an object at arm’s length.
Repeat this 4-5 times a day for relaxation.
Remedy for Eye Twitching & Redness:
Massage your scalp with curd to help reduce eye twitching and irritation.
Solution for Sparkling Eyes:
Soak 1 tsp of dry amla in 1 cup of water overnight.
Strain it through a muslin cloth in the morning and add one more cup of water.
Use this solution to splash your eyes daily for brighter and healthier eyes.
Treatment for Puffy Eyes:
Grate a potato (with peel) and apply it to your closed eyelids for 20 minutes.
Relax completely or take a nap while the remedy works.
Skincare Before Sleeping:
Always wash your face before sleeping to remove dirt and makeup.
Avoid leaving makeup overnight, as it can harm your skin.
If needed, apply only night cream, avoiding other creams while sleeping.